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20201105 6 evening rituals for working in tech 翻译
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[#]: collector: "lujun9972"
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[#]: translator: "Arzelan"
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[#]: reviewer: " "
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[#]: publisher: " "
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[#]: url: " "
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[#]: subject: "6 evening rituals for working in tech"
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[#]: via: "https://opensource.com/article/20/11/evening-rituals-working-tech"
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[#]: author: "Jen Wike Huger https://opensource.com/users/jen-wike"
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6 evening rituals for working in tech
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======
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After a busy day of virtual meetings, emails, coding, and collaborating,
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how do you wind down for the night?
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![A farm road][1]
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This strange time has given us, on one hand, the chance to slow down, yet on the other, it's busier than ever. Especially if you have others in your life to care for in addition to yourself. But you can't give from an empty cup, so, this list of evening rituals is focused on what you can do for yourself right after you turn the computer off, shut the laptop, or say goodbye to the last virtual meeting of the day.
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1\. Head to the nearest door and take a big, deep belly breath in... and out. I don't care if it's snowing. Fill your lungs with fresh air. Stay for a while if you can -- take a lap around the yard, or walk down the street and back.
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2\. If you have some time, make a cup of tea -- black (is caffeinated, so beware), green, or herbal -- and, let it cool down while you get your shoes (and maybe a jacket) on. Pop it in a favorite thermos, and take a stroll around your neighborhood. You don't have to have a plan or a place you're walking to. Set a timer for 15 minutes if you only have a short window.
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3\. Turn on a song that pops into your head or the one you didn't get a chance to jam/relax to earlier today.
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4\. If you have some time, stand up and dance it out or lay all the way down with your feet up. No more sitting. Don't think, just listen. Research shows giving your brain blank space helps you think and deal better later.
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5\. Open your [reader app][2] or pick up a book (the latter is easier on your eyes), and fully indulge, letting the day slip away, or give yourself enough time to read at least one chapter.
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6\. Make food that feels good. Maybe that means a few basic ingredients and simple instructions. Maybe that means putting together that new, complex meal you've been excited about since you picked up the items at the grocery store.
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Can you combine some of these to get even more out of your evening ritual time? If you're working in tech, creating rituals like this—whether they're [in the morning][3], middle of your day, or evening—is critical as we live out a new normal working from home, taking meetings virtually, and missing the energy of in-person connections with colleagues.
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What is your evening ritual?
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--------------------------------------------------------------------------------
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via: https://opensource.com/article/20/11/evening-rituals-working-tech
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作者：[Jen Wike Huger][a]
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选题：[lujun9972][b]
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译者：[译者ID](https://github.com/译者ID)
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校对：[校对者ID](https://github.com/校对者ID)
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本文由 [LCTT](https://github.com/LCTT/TranslateProject) 原创编译，[Linux中国](https://linux.cn/) 荣誉推出
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[a]: https://opensource.com/users/jen-wike
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[b]: https://github.com/lujun9972
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[1]: https://opensource.com/sites/default/files/styles/image-full-size/public/lead-images/EDUCATION_jadud_farm-road.png?itok=of8IuSM5 "A farm road"
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[2]: https://opensource.com/article/20/2/linux-ebook-readers
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[3]: https://opensource.com/article/20/10/tech-morning-rituals
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@ -0,0 +1,50 @@
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[#]: collector: "lujun9972"
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[#]: translator: "Arzelan"
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[#]: reviewer: " "
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[#]: publisher: " "
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[#]: url: " "
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[#]: subject: "6 evening rituals for working in tech"
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[#]: via: "https://opensource.com/article/20/11/evening-rituals-working-tech"
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[#]: author: "Jen Wike Huger https://opensource.com/users/jen-wike"
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IT人的6个晚上放松方式
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======
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在结束了一天的远程会议、邮件往来、写代码和其他协作工作后，你在晚上如何放松自己呢？
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![A farm road][1]
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这个特殊的时间一方面让我们有机会停下脚步放松自己，但另一方面来说，这时候可能比其他时候更忙，尤其是当你除了照顾自己还要照顾家人的时候。 俗话说，空杯子倒不出酒。所以，我们看看在关上电脑或者完成最后一件工作之后，能为自己做些什么？
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1\. 走出家门，做几次深呼吸，不要在乎是不是下雪天，让新鲜的空气从肺部充满全身。如果可以的话，在院子里走走，或者去街上逛逛。
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2\. 如果有时间的话，给自己沏杯茶，黑茶含有咖啡因，最好不要晚上喝、可以喝绿茶或者花果茶，然后你可以穿上鞋、穿上外套、把茶倒在保温杯里，去在小区周围散步。不用设置目标或者目的地，就随便走走。如果你时间不充裕的话，可以定一个15分钟的闹钟。
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3\. 放一首突然想到的歌，或者听之前想听但是一直没机会听的歌。
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4\. 如果你有时间的话，别在椅子上继续坐着，可以站起来跳一段舞活动活动，或者到床上平躺着，躺着的时候什么也不要想，放空自己，让大脑休息休息。研究表明，给大脑一段空白时间后可以更好的思考。
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5\. 打开你的[电子书app][2]或者选择看一本纸质书，看纸质书相对来说对眼睛好点。享受轻松的阅读，如果不能长时间阅读的话，起码给自己留出能阅读一个章节的时间。
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6\. 做美食。享受把基本的食材按照菜谱做成一份美味佳肴的成就感和兴奋感。
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你也可以在晚上把这几条挑几个综合起来做，来好好放松。如果你是IT人员，那么无论是在[早上][3]、中午、晚上用这些方式放松都很有效，因为现在我们都是在家工作，远程办公，没有和同事面对面交流时的闲暇。
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那么，你的晚上放松方式是什么?
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--------------------------------------------------------------------------------
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via: https://opensource.com/article/20/11/evening-rituals-working-tech
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作者：[Jen Wike Huger][a]
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选题：[lujun9972][b]
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译者：[Arzelan](https://github.com/Arzelan)
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校对：[校对者ID](https://github.com/校对者ID)
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本文由 [LCTT](https://github.com/LCTT/TranslateProject) 原创编译，[Linux中国](https://linux.cn/) 荣誉推出
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[a]: https://opensource.com/users/jen-wike
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[b]: https://github.com/lujun9972
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[1]: https://opensource.com/sites/default/files/styles/image-full-size/public/lead-images/EDUCATION_jadud_farm-road.png?itok=of8IuSM5 "A farm road"
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[2]: https://opensource.com/article/20/2/linux-ebook-readers
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[3]: https://opensource.com/article/20/10/tech-morning-rituals
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