From 7ece246ac5b4c57be574053e72fb52dc7eb4d427 Mon Sep 17 00:00:00 2001 From: geekpi Date: Mon, 27 May 2019 08:54:33 +0800 Subject: [PATCH] translated --- ... open source apps for plant-based diets.md | 68 ------------------- ... open source apps for plant-based diets.md | 67 ++++++++++++++++++ 2 files changed, 67 insertions(+), 68 deletions(-) delete mode 100644 sources/tech/20190422 4 open source apps for plant-based diets.md create mode 100644 translated/tech/20190422 4 open source apps for plant-based diets.md diff --git a/sources/tech/20190422 4 open source apps for plant-based diets.md b/sources/tech/20190422 4 open source apps for plant-based diets.md deleted file mode 100644 index 2e27ab4b44..0000000000 --- a/sources/tech/20190422 4 open source apps for plant-based diets.md +++ /dev/null @@ -1,68 +0,0 @@ -[#]: collector: (lujun9972) -[#]: translator: (geekpi) -[#]: reviewer: ( ) -[#]: publisher: ( ) -[#]: url: ( ) -[#]: subject: (4 open source apps for plant-based diets) -[#]: via: (https://opensource.com/article/19/4/apps-plant-based-diets) -[#]: author: (Joshua Allen Holm https://opensource.com/users/holmja) - -4 open source apps for plant-based diets -====== -These apps make it easier for vegetarians and vegans—and omnivores who -want to eat healthier—to find food they can eat. -![][1] - -Reducing your consumption of meat, dairy, and processed foods is better for the planet and better for your health. Changing your diet can be difficult, but several open source Android applications can help you switch to a more plant-based diet. Whether you are taking part in [Meatless Monday][2], following Mark Bittman's [Vegan Before 6:00][3] guidelines, or switching entirely to a [whole-food, plant-based diet][4], these apps can aid you on your journey by helping you figure out what to eat, discover vegan- and vegetarian-friendly restaurants, and easily communicate your dietary preferences to others. All of these apps are open source and available from the [F-Droid repository][5]. - -### Daily Dozen - -![Daily Dozen app][6] - -The [Daily Dozen][7] app provides a checklist of items that Michael Greger, MD, FACLM, recommends as part of a healthy diet and lifestyle. Dr. Greger recommends consuming a whole-food, plant-based diet consisting of diverse foods and supported by daily exercise. This app lets you keep track of how many servings of each type of food you have eaten, how many servings of water (or other approved beverage, such as tea) you drank, and if you exercised each day. Each category of food provides serving sizes and lists of foods that fall under that category; for example, the Cruciferous Vegetable category includes bok choy, broccoli, brussels sprouts, and many other suggestions. - -### Food Restrictions - -![Food Restrictions app][8] - -[Food Restrictions][9] is a simple app that can help you communicate your dietary restrictions to others, even if those people do not speak your language. Users can enter their food restrictions for seven different categories: chicken, beef, pork, fish, cheese, milk, and peppers. There is an "I don't eat" and an "I'm allergic" option for each of those categories. The "don't eat" option shows the icon with a red X over it. The "allergic" option displays the X and a small skull icon. The same information can be displayed using text instead of icons, but the text is only available in English and Portuguese. There is also an option for displaying a text message that says the user is vegetarian or vegan, which summarizes those dietary restrictions more succinctly and more accurately than the pick-and-choose options. The vegan text clearly mentions not eating eggs and honey, which are not options in the pick-and-choose method. However, just like the text version of the pick-and-choose option, these sentences are only available in English and Portuguese. - -### OpenFoodFacts - -![Open Food Facts app][10] - -Avoiding unwanted ingredients when buying groceries can be frustrating, but [OpenFoodFacts][11] can help make the process easier. This app lets you scan the barcodes on products to get a report about the ingredients in a product and how healthy the product is. A product can still be very unhealthy even if it meets the criteria to be a vegan product. Having both the ingredients list and the nutrition facts lets you make informed choices when shopping. The only drawback for this app is that the data is user contributed, so not every product is available, but you can contribute new items, if you want to give back to the project. - -### OpenVegeMap - -![OpenVegeMap app][12] - -Find vegan and vegetarian restaurants in your neighborhood with the [OpenVegeMap][13] app. This app lets you search by either using your phone's current location or by entering an address. Restaurants are classified as Vegan only, Vegan friendly, Vegetarian only, Vegetarian friendly, Non-vegetarian, and Unknown. The app uses data from [OpenStreetMap][14] and user-contributed information about the restaurants, so be sure to double-check to make sure the information provided is up-to-date and accurate. - --------------------------------------------------------------------------------- - -via: https://opensource.com/article/19/4/apps-plant-based-diets - -作者：[Joshua Allen Holm ][a] -选题：[lujun9972][b] -译者：[译者ID](https://github.com/译者ID) -校对：[校对者ID](https://github.com/校对者ID) - -本文由 [LCTT](https://github.com/LCTT/TranslateProject) 原创编译，[Linux中国](https://linux.cn/) 荣誉推出 - -[a]: https://opensource.com/users/holmja -[b]: https://github.com/lujun9972 -[1]: https://opensource.com/sites/default/files/styles/image-full-size/public/lead-images/rh_003588_01_rd3os.combacktoschoolserieshe_rh_041x_0.png?itok=tfg6_I78 -[2]: https://www.meatlessmonday.com/ -[3]: https://www.amazon.com/dp/0385344740/ -[4]: https://nutritionstudies.org/whole-food-plant-based-diet-guide/ -[5]: https://f-droid.org/ -[6]: https://opensource.com/sites/default/files/uploads/daily_dozen.png (Daily Dozen app) -[7]: https://f-droid.org/en/packages/org.nutritionfacts.dailydozen/ -[8]: https://opensource.com/sites/default/files/uploads/food_restrictions.png (Food Restrictions app) -[9]: https://f-droid.org/en/packages/br.com.frs.foodrestrictions/ -[10]: https://opensource.com/sites/default/files/uploads/openfoodfacts.png (Open Food Facts app) -[11]: https://f-droid.org/en/packages/openfoodfacts.github.scrachx.openfood/ -[12]: https://opensource.com/sites/default/files/uploads/openvegmap.png (OpenVegeMap app) -[13]: https://f-droid.org/en/packages/pro.rudloff.openvegemap/ -[14]: https://www.openstreetmap.org/ diff --git a/translated/tech/20190422 4 open source apps for plant-based diets.md b/translated/tech/20190422 4 open source apps for plant-based diets.md new file mode 100644 index 0000000000..96107a526a --- /dev/null +++ b/translated/tech/20190422 4 open source apps for plant-based diets.md @@ -0,0 +1,67 @@ +[#]: collector: (lujun9972) +[#]: translator: (geekpi) +[#]: reviewer: ( ) +[#]: publisher: ( ) +[#]: url: ( ) +[#]: subject: (4 open source apps for plant-based diets) +[#]: via: (https://opensource.com/article/19/4/apps-plant-based-diets) +[#]: author: (Joshua Allen Holm https://opensource.com/users/holmja) + +4 款基于植物饮食的开源应用 +====== +这些应用使素食者、纯素食主义者和那些想吃得更健康的杂食者找到可以吃的食物。 +![][1] + +减少对肉类、乳制品和加工食品的消费对地球来说更好，也对你的健康更有益。改变你的饮食习惯可能很困难，但是一些开源的 Android 应用可以帮助你切换成基于植物的饮食。无论你是参加[无肉星期一][2]，参加 Mark Bittman 的 [6:00 前的素食][3]指南，还是完全切换到[全植物性饮食][4]，这些应用能帮助你找出要吃什么，发现素食和素食友好的餐馆，并轻松地将你的饮食偏好传达给他人，来助你更好地走这条路。所有这些应用都是开源的，可从 [F-Droid 仓库][5]下载。 + +### Daily Dozen + +![Daily Dozen app][6] + +[Daily Dozen][7] 提供了医学博士、美国法律医学院院士 Michael Greger 推荐的项目清单，作为健康饮食和生活方式的一部分。Greger 博士建议食用全食，由多种食物组成的基于植物的饮食，并坚持日常锻炼。该应用可以让你跟踪你吃的每种食物的份数，你喝了多少份水（或其他获准的饮料，如茶），以及你是否每天锻炼。每类食物都提供食物分量和属于该类别的食物清单。例如，十字花科蔬菜类包括白菜、花椰菜、芽甘蓝等许多其他建议。 + +### Food Restrictions + +![Food Restrictions app][8] + +[Food Restrictions][9] 是一个简单的应用，它可以帮助你将饮食限制传达给他人，即使这些人不会说你的语言。用户可以输入七种不同类别的食物限制：鸡肉、牛肉、猪肉、鱼、奶酪、牛奶和辣椒。每种类别都有“我不吃”和“我过敏”选项。“不吃”选项会显示带有红色 X 的图标。“过敏” 选项显示 X 和小骷髅图标。可以使用文本而不是图标显示相同的信息，但文本仅提供英语和葡萄牙语。还有一个选项可以显示一条文字信息，说明用户是素食主义者或纯素食主义者，它比选择更简洁、更准确地总结了这些饮食限制。纯素食主义者的文本清楚地提到不吃鸡蛋和蜂蜜，这在挑选中是没有的。但是，就像挑选方式的文字版本一样，这些句子仅提供英语和葡萄牙语。 + +### OpenFoodFacts + +![Open Food Facts app][10] + +购买杂货时避免不必要的成分可能令人沮丧，但 [OpenFoodFacts][11] 可以帮助简化流程。该应用可让你扫描产品上的条形码，以获得有关产品成分和是否健康的报告。即使产品符合纯素产品的标准，产品仍然可能非常不健康。拥有成分列表和营养成分可让你在购物时做出明智的选择。此应用的唯一缺点是数据是用户贡献的，因此并非每个产品都可有数据，但如果你想回馈项目，你可以贡献新数据。 + +### OpenVegeMap + +![OpenVegeMap app][12] + +使用 [OpenVegeMap][13] 查找你附近的纯素食或素食主义餐厅。此应用可以通过手机的当前位置或者输入地址来搜索。餐厅分类为仅限纯素食者、纯素友好，仅限素食主义者，素食友好者，非素食和未知。该应用使用来自 [OpenStreetMap][14] 的数据和用户提供的有关餐馆的信息，因此请务必仔细检查以确保所提供的信息是最新且准确的。 + +-------------------------------------------------------------------------------- + +via: https://opensource.com/article/19/4/apps-plant-based-diets + +作者：[Joshua Allen Holm ][a] +选题：[lujun9972][b] +译者：[geekpi](https://github.com/geekpi) +校对：[校对者ID](https://github.com/校对者ID) + +本文由 [LCTT](https://github.com/LCTT/TranslateProject) 原创编译，[Linux中国](https://linux.cn/) 荣誉推出 + +[a]: https://opensource.com/users/holmja +[b]: https://github.com/lujun9972 +[1]: https://opensource.com/sites/default/files/styles/image-full-size/public/lead-images/rh_003588_01_rd3os.combacktoschoolserieshe_rh_041x_0.png?itok=tfg6_I78 +[2]: https://www.meatlessmonday.com/ +[3]: https://www.amazon.com/dp/0385344740/ +[4]: https://nutritionstudies.org/whole-food-plant-based-diet-guide/ +[5]: https://f-droid.org/ +[6]: https://opensource.com/sites/default/files/uploads/daily_dozen.png (Daily Dozen app) +[7]: https://f-droid.org/en/packages/org.nutritionfacts.dailydozen/ +[8]: https://opensource.com/sites/default/files/uploads/food_restrictions.png (Food Restrictions app) +[9]: https://f-droid.org/en/packages/br.com.frs.foodrestrictions/ +[10]: https://opensource.com/sites/default/files/uploads/openfoodfacts.png (Open Food Facts app) +[11]: https://f-droid.org/en/packages/openfoodfacts.github.scrachx.openfood/ +[12]: https://opensource.com/sites/default/files/uploads/openvegmap.png (OpenVegeMap app) +[13]: https://f-droid.org/en/packages/pro.rudloff.openvegemap/ +[14]: https://www.openstreetmap.org/